Independence Health & Therapy Notebook

Amid the hustle and bustle of the holidays, depression can emerge - even for those who normally do not suffer from depression. Trying to balance holiday obligations and expectations can cause increased depression around this time of year. According to the American...

For most people, daily activities like tying a shoe, writing a note, or taking a walk can be completed with little to no effort. When everyday tasks become difficult, occupational therapy (OT) may be able to help. Occupational therapy is based on activities that...

When parents first receive the news that their child has Down Syndrome (DS), it can be scary. Most of the fear comes from the unknowns. Sharing stories that raise awareness can help to calm the fear, give courage to face the challenges, and allow room to experience...

Suicide has hit too close to home for too many of us. Whether it is a family member, a friend, or a friend of a friend, it is all too close! In fact, suicide in McHenry County is a critical concern. In the first half of this year, there have been 18 deaths by suicide...